Picking The Right Shoes for Plantar Fasciitis

Plantar fasciitis is a condition that most people around the world like you and me suffer. So do you know what plantar fasciitis is?

Most people suffering from this heel pain whenever they take their first step in the morning. Have you ever wondered how this condition can be treated or the potential solutions to reduce its occurrence. One of the ways should consider is the use of special orthotics.

This comes in the form of a sole that will be placed in your shoes. What are the basic things on choosing good shoes? It's possible to find out more through this post.

Guidelines in Selecting The Best Pair of Shoes

This will guide you to end up picking the ideal shoes for the proper support and protection of your feet against your weight.
  1. Have enough space for orthotics: This is the most essential thing that you should take into consideration. The shoes should have enough room for orthotics. It will be hard for you to find this kind of shoes because this cannot easily found in the market. That is why you need to exert extra effort in looking for one. 
  2. A firm support to the heels: People with plantar fasciitis condition should choose a pair of shoes that has a strong heel support. This is due to the fact that soles have a big possibility to collapse when it's too soft. Too much flexibility of the sole is also not a good sign. It is best to opt for shoes with medium heels, that size range provides firmer soles. More pain is promoted when you use flat shoes and too much high heels so one should prevent that.
  3. Check the sole: Another thing that you must check is the sole of the arch area, take into consideration that when you buy shoes. It shouldn't be narrow, it is significant for it to have a straight position. For a convenient feeling when you walk, it should also have a wide surface.

List of the good shoes

  1. Adidas Performance Barricade - Good for Tennis
  2. Brooks Addiction Walker - Good for Walking
  3. Brooks Adrenaline GTS 15 - Good for Running
  4. Merrell Moab Ventilator - Good for Hiking
  5. OluKai 'Ohana Leather - Good Flip Flops

Always keep in mind that a great pair of shoes should have stability control. This guide concerning how to choose good shoes for Plantar Fasciitis will absolutely help you with that.